1. Exercise at least 30 minutes - 3 times per week!
2. Three Rules of Eating
#1: Try to have a healthy balance of fat, protein and carbs every meal!
#2: Eat frequently throughout the day; try to avoid the big three square meals a day. Add mid morning and mid afternoon snacks.
#3: Practice portion control. Fist size portions!
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Make Health Your #1 Priority In LIfe!
No need to pay high fees and get locked into a contract. You can stay local and exercise on your own time line as Premier Fitness is open 24/7. All you do is swipe your personal key card and the door will automatically unlock and grant you entry.
You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility.
Premier Fitness is a private membership gym located in Aztec, New Mexico. The gym is not usually staffed so you have to call for an appointment to sign up. Premier has been serving members since 2004 with an affordable, clean and friendly place for our members to become healthier!
Make Health Your Number One Priority!
No Contract --- No Fees